A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk for a heart attack or stroke. You are never too old or too young to begin taking care of your heart. True, the younger you begin making healthy choices, the longer you can reap the benefits. But swapping good habits for bad to promote good health can make a difference, even if you’ve already suffered a heart attack.

 A heart healthy diet is a pattern of food you eat over days, weeks and months. Regular physical activity reduces your risk of having a heart attack or developing heart disease. Quitting smoking decreases your risk of heart attack and stroke almost straight away.

Here comes the question in mind keeping a healthy heart in the shortest and super easy way, which you are going to be answered below

Diet



 A variety of fruits and vegetables, whole grains, low-fat dairy products, skinless poultry and fish, nuts and legumes, and non-tropical vegetable oils. If you have symptoms of tiredness stick to baked things like chicken or deep-sea fish like salmon and tuna.


Exercise



Being physically active is a major step toward good heart health. It's one of your most effective tools for strengthening the heart muscle, keeping your weight under control and warding off the artery damage from high cholesterol, high blood sugar and high blood pressure that can lead to heart attack or stroke.


Walk



With every step, walking offers benefits and is some of the best exercise for heart health. It can improve your cholesterol levels, blood pressure and energy levels, plus it can fight weight gain to improve heart health overall.


Water



Water is also critical for your heart health. Your heart is constantly working, pumping about 2,000 gallons of blood a day. By staying hydrated – that is, by drinking more water than you are losing – you are helping your heart do its job.


Turmeric



Turmeric and especially its most active compound, curcumin — have many scientifically proven health benefits, such as the potential to improve heart health and prevent against Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis.


Smile



In the study, to be published in an upcoming issue of Psychological Science, researchers at the University of Kansas found that the act of smiling has a positive effect on our happiness and physical health, helping the heart recover more quickly after stressful events.


Zikr



Based on the results, Zikr performance had significant positive effects on the increase of heart coherence among the participants, and heart coherence is among the main factors that affect the process of intrapersonal communication within the human body. keep the zikr (remembrance of ALLAH) up, keep a healthy heart.


Now the question is what to avoid, so there you go next.


Quit Smoking



Over time, quitting lowers your risk for atherosclerosis and blood clots too. If you smoke and already have heart disease, quitting reduces your risk of cardiac death, heart attacks, and death from other chronic diseases.


Avoid Anger



The combination of unmanaged anger and hostility can be dangerous for your heart health. Anger is a normal response to a heart attack. But if you experience too much anger (for example, talking loudly, shouting, insulting, throwing things, becoming physically violent) it can damage your cardiac health.


Avoid being unthankful



Being thankful, even for the little things, helps to lower stress levels, improve blood pressure, and even reduce inflammation. This will all add up to improved heart health. There is also evidence that people who practice gratitude also exercise more and make healthier choices in their diet.